Summer is a time for fun and relaxation, but for those with incontinence, it can present a unique set of challenges. The warm weather, increased humidity, and activities that are associated with summer can all exacerbate incontinence symptoms, leaving people feeling self-conscious and uncomfortable. However, with some preparation and a few tips and tricks, it is possible to enjoy the summer season despite incontinence. In this blog post, we will explore some ways to manage incontinence during the summer months, so you can enjoy the sunshine while staying dry and comfortable.
Keep Hydrated:
It is essential to stay hydrated during the summer months to avoid dehydration. This is especially important for those with incontinence, as dehydration can irritate the bladder and cause an increase in urinary urgency. However, it is also important to remember that drinking too much fluid at once can cause an increase in the frequency of urination. The best approach is to drink plenty of fluids throughout the day in small quantities, especially water. Don’t forget that tea, coffee, and alcohol can act as a diuretic, which will make incontinence symptoms worse. Therefore it is best to avoid these drinks or limit them where possible.
Dress for Comfort:
During the summer, people tend to dress in lighter and skimpier clothing. However, if you have incontinence, you want to prioritize comfort. Make sure your clothing is lightweight, breathable, and moisture-wicking to avoid skin irritation. Stick to cotton and other natural fibers, which are more absorbent. Wearing black or dark-colored clothing can also help to conceal any potential leaks. Try our Adult Bodysuit Onesies for holding everything in place while you stay cool and comfortable.
Pack Your Essentials:
When leaving the house, be sure to pack your incontinence essentials such as extra pads, wipes, and a change of clothes in your bag. It's important to be prepared, so you're not caught off guard and can change soon as needed. Having a spare piece of clothing or two can help you feel more comfortable and confident if any accidents occur.
Plan Activities:
When planning summer activities, it is essential to consider incontinence management. For instance, taking frequent bathroom stops before going out helps to empty your bladder and reduce the frequency of urination. When going outdoors, choose activities that are located near bathrooms or changing facilities. Also, consider choosing activities like swimming that require a swimsuit rather than pants or shorts, as swimsuits are often more comfortable and can help reduce the need for extra clothes. Try combining a diaper or pad with our SkinTight Latex pant. This hides neatly under swimsuits, giving you confindence.
Protect Your Skin:
Wearing incontinence products for extended periods can cause skin irritation. During the summer months, this can be even more significant, as the heat and humidity can exacerbate skin irritation. It is essential to keep your skin clean and moisturized to avoid any potential rashes and breakouts. Use gentle skincare products and a barrier cream to help protect and soothe your skin. An example would be the Rearz Healing Baby Powder: similar to the baby powder you remember, but made from Benzonite clay, so it's talc-free.
Having incontinence and enjoying the summer seasons doesn't have to be mutually exclusive. With the right preparation and care, anyone can have a comfortable and enjoyable summer. Staying hydrated, dressing for comfort, packing essentials, planning activities, and protecting your skin can go a long way towards managing incontinence during the summer months. Remember to stay positive and make the most of the season despite any challenges!
